Located to the west of Solukhumbu is the secluded and rarely visited Rolwaling valley. The upper reaches of the valley are connected to the Solukhumbu by the high and difficult pass of Trashi Labsta. Trekkers contemplating trek that connects Rolwaling with khumbu should always travel from east to west (khumbu to Rolwaling). To attempt to do the trek in reverse is likely to result in technical and altitude problems. The trek, particularly the crossing of Trashi Labsta, is one of the more difficult treks in Nepal and should only be attempted by self-sufficient, strong and experienced parties. Some basic mountaineering skills are required. Staff, particularly porters, must be experienced and from the district. For good acclimatization, a trek to Everest Base Camp or Gokyo, prior to crossing over to Rolwaling, is an excellent idea.

The route to Trashi Labsta starts at Thame (see Everest Base Camp description).it takes two nights to reach Trashi Labsta which, ideally, should be crossed early in the day to avoid rock fall from the slopes above. The pass is usually ice covered and porters carrying large loads will need assistance. If camping at the peaks, be careful to choose a campsite that is well away from the rock fall area.

The next two days are spent traveling down the Drolambao glacier. There are two icefalls on the route, which usually require the use of ropes to descend. At the end of the glacier is the massive Cho Rolpa glacial lake. This lake, which is now being drained, was at one time threatening to burst and inundate much of the Rolwaling valley.

After the glacier the upper Rolwaling valley is hemmed in by mountains on both sides with the bulk of Gauri Shankar on the northern side. The settlements on Nah and Beding are Sherpa villages, Nah being only a summer settlement. As you descended below beding the valley becomes forested first with juniper and pines and later the vegetation becomes lusher. The Sherpas give way to people of the middle hills mainly Tamang and Brahmins. After seven days from Trashi Labsta the end of the trek is reached at Charikot on the Kathmandu to Jiri road.

• Annapurna Region Trek
• Everest Region Trek
• Langtang Region Trek

• Annapurna Base Camp Trek
• Round Annapurna Trek
• Ghorepani Poonhill Trek
• Gandruk Village Trek
• Kaligandaki Muktinath Trek
• Annapurna Base Camp & Muktinath Trek
• Everest Base Camp Kalapather Trek
• Jiri Everest Base Camp Kalapather Trek
• Everest Base Camp Gokyo Trek
• Gokyo Chola Pass EBC Trek
• Gokyo Trek
• Langtang Valley Trek
• Langtang Helambu Trek
• Langtang Gosaikunda Trek

• Round Dhaulagiri Trekking - 22 Days
• Mustang Lo-manthang Trek - 19 Days
• Arun Valley Trekking - 17 Days
• Pike Dudhkunda Taksindu - 16 Days
• Kanchenjunga Trekking - 24 Days
• Makalu Base Camp Trekking - 13 Days
• Limi Valley Simikot Hilsa Simikot Trek
• Renjo Pass Trekking - 13 Days
• Round Manaslu Trekking - 20 Days
• Dhorpatan Jaljala Pass Trek - 16 Days

• Mera Peak Climbing - 20 Days
• Island Peak Climbing - 19 Days
• Pisang Peak Climbing - 23 Days
• Lobuche Peak Climbing - 25 Days
• Yala Peak Climbing - 16 Days