1. Duffel bag or kitbag to carry your personal requirements.
2. A small backpack to carry your valuable such as: passport, camera etc.
3. Water bottle
4. Sunglasses and snow glasses.
5. Toiletries with large and smaller towels. Toilet papers
6. Small headlamps or pocket-light with extra bulbs and batteries.
7. Windproof jacket
8. Light sport shoes for (low altitude trek).
9. Trekking shoes for high altitude trek
10. Light jacket (for low altitude trek).
11. Heavy (down) jacket (for high altitude trek).
12. Woolen gloves (for high altitude trek).
13. Warm personal clothing etc.
14.  A tracksuit-useful for wearing in the camp and tent.
15.  Raincoat or umbrella.
16. One pair of sandals to wear in the camp
17.  Passport size photographs for visa etc.
18.  Personal medical supplies.

Trekking is possible at any time of the year depending on where you are going. The most popular seasons are spring (February-May) and autumn (September-November). Winter is very cold above 3,500 meters and high mountain passes may be snow bound but it is good for trekking at lower altitudes. During the monsoon season (May-August), you may trek in the rain-shadow areas north of the Himalaya like Mustang, Dolpo and Tibet as well. These places are out of reach of the rain clouds because of the high mountains and are unaffected by the monsoon.

Information About Altitude Sickness
Altitude Sickness: Altitude sickness, often known, as Acute Mountain Sickness (AMS) is particularly an important medical consideration while trekking in Nepal. Altitude Sickness means the effect of altitude on those who ascend to rapidly to elevation above 3,000 meters. Acclimatization by ascending to no more than 300 meters to 500 meters per day above 3000 meters and the proper amount of rest are the best methods for prevention of Altitude Sickness. As we know from experiences some time we have to go about 600 to 800 meters also. The initial symptoms of the Altitude Sickness are: -Nausea, vomiting. -Loss of appetite. -Insomnia Sleeplessness. - Headache. -Dizziness, lights headache, confusion. - Drunken gait. -Weakness, fatigue, lassitude, heavy legs. -Slight swelling of hand and face. -Breathlessness and breathing irregularity. -Reduced urine output. The symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascent should be reconsidered, otherwise more serious problems can occur which can even cause death sometimes within a few hours. Besides other relief measures for temporary purpose are Gamo bag, Oxygen etc. The best cure for the Altitude Sickness is to descend to a lower elevation as soon as possible.

• Annapurna Region Trek
• Everest Region Trek
• Langtang Region Trek

• Annapurna Base Camp Trek
• Round Annapurna Trek
• Ghorepani Poonhill Trek
• Gandruk Village Trek
• Kaligandaki Muktinath Trek
• Annapurna Base Camp & Muktinath Trek
• Everest Base Camp Kalapather Trek
• Jiri Everest Base Camp Kalapather Trek
• Everest Base Camp Gokyo Trek
• Gokyo Chola Pass EBC Trek
• Gokyo Trek
• Langtang Valley Trek
• Langtang Helambu Trek
• Langtang Gosaikunda Trek

• Round Dhaulagiri Trekking - 22 Days
• Mustang Lo-manthang Trek - 19 Days
• Arun Valley Trekking - 17 Days
• Pike Dudhkunda Taksindu - 16 Days
• Kanchenjunga Trekking - 24 Days
• Makalu Base Camp Trekking - 13 Days
• Limi Valley Simikot Hilsa Simikot Trek
• Renjo Pass Trekking - 13 Days
• Round Manaslu Trekking - 20 Days
• Dhorpatan Jaljala Pass Trek - 16 Days

• Mera Peak Climbing - 20 Days
• Island Peak Climbing - 19 Days
• Pisang Peak Climbing - 23 Days
• Lobuche Peak Climbing - 25 Days
• Yala Peak Climbing - 16 Days

• Everest South Face Expedition
• Everest North Face Expedition
• Dhaulagiri Expedition
• Everest Expedition
• Amadablam Expedition
• Annapurna 1 Expedition
• Shisapangma Expedition
• Manaslu Expedition
• Baruntse Expedition
• Kanchenjunga Expedition